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		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cup-chopped-celery/</loc>
		<lastmod>2015-05-13T18:22:36+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cup-chopped-onion/</loc>
		<lastmod>2015-05-13T18:22:36+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cup-chopped-tomatoes/</loc>
		<lastmod>2015-05-12T18:00:56+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-chopped-dates-2/</loc>
		<lastmod>2015-05-12T18:54:38+00:00</lastmod>
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		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-chopped-onion/</loc>
		<lastmod>2015-05-13T20:48:01+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-chopped-pineapple-drained/</loc>
		<lastmod>2015-05-12T18:13:01+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-chopped-tomatoes/</loc>
		<lastmod>2015-05-14T18:49:59+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-1-2-cups-cooked-black-eyed-peas-beans-need-to-be-soaked-and-cooked-according-to-package-instructions/</loc>
		<lastmod>2015-05-14T14:03:24+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-1-2-cups-cooked-or-1-15-ounce-can-red-kidney-beans-drained-and-rinsed/</loc>
		<lastmod>2015-05-13T19:04:49+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-1-2-cups-cooked-or-1-16-ounce-can-white-beans-rinsed-and-drained/</loc>
		<lastmod>2018-05-22T18:42:43+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-cooked-or-1-can-15-5-ounces-black-beans-rinsed/</loc>
		<lastmod>2015-05-12T17:14:32+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-cooked-spinach/</loc>
		<lastmod>2015-05-13T15:13:40+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-corn/</loc>
		<lastmod>2015-05-14T14:22:40+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-diced-cucumbers/</loc>
		<lastmod>2015-05-13T18:16:35+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-1-2-cups-diced-sweet-potato-scrubbed-with-peels-on/</loc>
		<lastmod>2015-05-12T17:05:56+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-flour/</loc>
		<lastmod>2015-05-14T15:58:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-low-fat-milk-2/</loc>
		<lastmod>2015-05-14T16:37:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-low-fat-yogurt/</loc>
		<lastmod>2015-05-13T18:10:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-minced-dried-prunes/</loc>
		<lastmod>2015-05-14T15:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-1-2-cups-pasta-shells-cooked-and-drained/</loc>
		<lastmod>2015-05-14T13:37:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-plain-low-fat-yogurt/</loc>
		<lastmod>2015-05-13T16:30:57+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-raisins/</loc>
		<lastmod>2015-05-12T18:20:48+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-1-2-cups-shredded-lettuce/</loc>
		<lastmod>2015-05-12T16:57:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-uncooked-brown-or-white-rice/</loc>
		<lastmod>2015-05-12T15:53:46+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-1-2-cups-water/</loc>
		<lastmod>2015-05-14T16:26:17+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-1-2-tablespoons-chili-powder/</loc>
		<lastmod>2015-05-13T19:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-tablespoons-cider-vinegar/</loc>
		<lastmod>2015-05-13T21:07:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-tablespoons-low-fat-mayonnaise/</loc>
		<lastmod>2015-05-12T18:00:17+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-tablespoons-oil-2/</loc>
		<lastmod>2015-05-12T19:09:00+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-tablespoons-vegetable-oil/</loc>
		<lastmod>2018-05-22T18:42:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-teaspoon-vegetable-oil/</loc>
		<lastmod>2015-05-14T13:17:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-teaspoons-baking-powder/</loc>
		<lastmod>2015-05-13T18:10:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-teaspoons-chili-powder/</loc>
		<lastmod>2015-05-12T17:42:04+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-teaspoons-cinnamon/</loc>
		<lastmod>2015-05-14T02:02:05+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-teaspoons-cumin-optional/</loc>
		<lastmod>2015-05-12T17:22:19+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-teaspoons-vegetable-oil/</loc>
		<lastmod>2015-05-12T19:00:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-13-cup-dried-cranberries/</loc>
		<lastmod>2015-04-16T17:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-14-cups-cherry-tomatoes/</loc>
		<lastmod>2015-05-13T17:04:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-14-cups-low-fat-milk/</loc>
		<lastmod>2015-04-16T17:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-14-cups-non-fat-dried-milk-2/</loc>
		<lastmod>2015-05-12T18:54:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-14-cups-shredded-carrots/</loc>
		<lastmod>2015-05-12T18:20:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-15-ounce-can-low-sodium-diced-tomatoes-with-liquid/</loc>
		<lastmod>2017-12-08T20:35:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-19-ounce-can-drained-and-rinsed-cannellini-beans/</loc>
		<lastmod>2015-05-13T18:42:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-34-cup-cooked-chickpeas/</loc>
		<lastmod>2015-05-12T17:48:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-34-cup-flour/</loc>
		<lastmod>2015-04-16T17:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-34-cups-chopped-tomatoes/</loc>
		<lastmod>2015-05-13T18:34:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-34-cups-cooked-black-beans/</loc>
		<lastmod>2015-05-12T17:48:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-34-cups-cooked-chick-peas-also-called-garbanzo-beans/</loc>
		<lastmod>2015-05-13T16:24:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-34-cups-cooked-chickpeas/</loc>
		<lastmod>2015-05-13T16:30:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-34-cups-cooked-green-beans/</loc>
		<lastmod>2015-05-12T15:25:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-34-cups-cooked-kidney-beans/</loc>
		<lastmod>2015-05-12T15:25:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-3-4-cups-flour/</loc>
		<lastmod>2015-05-12T16:03:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-apple/</loc>
		<lastmod>2015-05-13T15:34:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-apple-sliced/</loc>
		<lastmod>2015-05-13T15:34:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-bag-10-ounces-spinach-leaves-rinsed/</loc>
		<lastmod>2015-05-14T14:06:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-banana-cut-into-4-long-strips/</loc>
		<lastmod>2015-05-13T16:00:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-banana-peeled-and-sliced/</loc>
		<lastmod>2015-05-12T15:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-beaten-egg/</loc>
		<lastmod>2015-05-14T02:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-bell-pepper-chopped/</loc>
		<lastmod>2015-05-13T15:54:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-bell-pepper-cut-into-strips/</loc>
		<lastmod>2015-05-12T16:50:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-bunch-asparagus-12-pound-chopped/</loc>
		<lastmod>2015-05-12T15:06:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-bunch-kale-about-1-pound-trimmed-from-stems-and-chopped-into-1-inch-pieces/</loc>
		<lastmod>2017-12-09T01:42:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-butternut-squash/</loc>
		<lastmod>2015-05-14T14:13:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-butternut-squash-about-2-pounds/</loc>
		<lastmod>2015-05-12T17:56:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-butternut-delicata-or-butter-cup-squash/</loc>
		<lastmod>2015-05-14T16:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-14-5-ounces-diced-tomatoes/</loc>
		<lastmod>2015-05-14T19:09:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-14-5-ounces-low-sodium-chicken-broth/</loc>
		<lastmod>2015-05-14T16:37:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-14-5-ounces-stewed-tomatoes-with-liquid/</loc>
		<lastmod>2015-05-12T18:09:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-15-ounces-pumpkin/</loc>
		<lastmod>2015-05-14T16:37:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-15-ounces-sweet-potatoes-drained/</loc>
		<lastmod>2015-04-16T17:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-15-oz-apricots-juice-drained/</loc>
		<lastmod>2015-05-12T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-16-ounces-cranberry-sauce/</loc>
		<lastmod>2015-04-16T17:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-16-ounces-prunes-drained/</loc>
		<lastmod>2015-05-14T15:41:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-20-ounces-crushed-pineapple-drained/</loc>
		<lastmod>2015-04-16T17:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-20-ounces-pear-halves-in-juice/</loc>
		<lastmod>2015-05-13T17:35:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-28-ounces-crushed-tomatoes/</loc>
		<lastmod>2015-05-13T16:55:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-28-ounces-diced-tomatoes/</loc>
		<lastmod>2015-05-13T15:40:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-28-oz-pureed-or-crushed-tomatoes/</loc>
		<lastmod>2015-05-12T19:09:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-4-5-ounces-mushrooms-optional/</loc>
		<lastmod>2015-05-13T16:55:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-6-ounces-tomato-paste/</loc>
		<lastmod>2015-05-13T20:48:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-6-5-ounces-tuna-packed-in-water-drained/</loc>
		<lastmod>2015-05-13T20:55:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-8-ounces-tomato-sauce/</loc>
		<lastmod>2015-05-13T16:55:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-beets-15-ounces-drained/</loc>
		<lastmod>2015-05-12T15:47:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-diced-tomatoes/</loc>
		<lastmod>2018-10-29T12:43:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-can-rinsed-black-eyed-peas/</loc>
		<lastmod>2018-10-29T12:43:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-carrot-chopped-small/</loc>
		<lastmod>2015-05-12T15:06:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-carrot-thinly-sliced/</loc>
		<lastmod>2015-05-14T13:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cassava-cut-into-chunks/</loc>
		<lastmod>2015-05-12T18:57:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-choped-red-onion/</loc>
		<lastmod>2015-05-13T16:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-apple/</loc>
		<lastmod>2015-05-14T13:39:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-bell-pepper/</loc>
		<lastmod>2015-05-14T13:37:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-cucumber/</loc>
		<lastmod>2015-05-13T17:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-eggplant/</loc>
		<lastmod>2015-05-12T19:09:00+00:00</lastmod>
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	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-garlic-clove/</loc>
		<lastmod>2015-05-14T16:37:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-garlic-clove-optional/</loc>
		<lastmod>2015-05-13T20:34:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-green-pepper/</loc>
		<lastmod>2015-05-12T17:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-head-escarole/</loc>
		<lastmod>2015-05-13T15:40:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-jalapeno-pepper-seeds-removed-optional/</loc>
		<lastmod>2015-05-13T16:41:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-medium-onion/</loc>
		<lastmod>2015-05-13T16:41:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-onion/</loc>
		<lastmod>2015-05-14T19:09:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-pear/</loc>
		<lastmod>2015-05-12T19:44:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-red-bell-pepper/</loc>
		<lastmod>2015-05-12T17:46:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-tomato/</loc>
		<lastmod>2015-05-12T15:34:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-chopped-zucchini/</loc>
		<lastmod>2015-05-13T18:22:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cinnamon-stick/</loc>
		<lastmod>2015-05-13T17:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cinnamon-stick-or-1-teaspoon-ground-cinnamon/</loc>
		<lastmod>2015-05-13T17:16:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-copped-onion/</loc>
		<lastmod>2015-05-13T16:20:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cored-pineapple/</loc>
		<lastmod>2015-05-13T15:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cored-pineapple-sliced-or-1-20-ounce-can-of-drained-pinepple-slices/</loc>
		<lastmod>2015-05-13T15:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cucumber/</loc>
		<lastmod>2015-05-13T15:42:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cucumber-diced/</loc>
		<lastmod>2015-05-12T14:26:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cucumber-sliced-thin/</loc>
		<lastmod>2015-05-13T15:42:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-about-20-dried-figs-stems-removed-and-chopped/</loc>
		<lastmod>2015-05-12T18:57:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-bread-crumbs/</loc>
		<lastmod>2015-05-13T16:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-canned-pineapple-juice-drained/</loc>
		<lastmod>2015-05-12T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-canned-pumpkin/</loc>
		<lastmod>2015-05-14T15:58:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chicken-broth/</loc>
		<lastmod>2015-05-14T13:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-basil/</loc>
		<lastmod>2015-05-12T19:13:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-bell-peppers/</loc>
		<lastmod>2018-05-22T18:42:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-broccoli/</loc>
		<lastmod>2015-05-14T13:37:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-carrots/</loc>
		<lastmod>2015-05-13T15:32:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-cilantro/</loc>
		<lastmod>2015-05-12T15:39:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-cilantro-optional/</loc>
		<lastmod>2015-05-14T13:17:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-cucumber/</loc>
		<lastmod>2015-05-12T14:58:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-fresh-cilantro/</loc>
		<lastmod>2015-05-13T16:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-mushrooms/</loc>
		<lastmod>2015-05-12T19:09:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-onion/</loc>
		<lastmod>2017-12-09T01:42:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-onions/</loc>
		<lastmod>2015-05-14T14:22:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-red-onion/</loc>
		<lastmod>2015-05-13T18:42:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-chopped-tomatoes/</loc>
		<lastmod>2015-05-12T16:46:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-cooked-black-beans/</loc>
		<lastmod>2015-05-14T13:39:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-corn/</loc>
		<lastmod>2015-05-13T18:34:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-corn-kernels/</loc>
		<lastmod>2015-05-12T15:39:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-cornmeal/</loc>
		<lastmod>2015-05-13T16:33:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-cranberries/</loc>
		<lastmod>2015-05-13T15:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-crushed-pineapple-with-juice/</loc>
		<lastmod>2015-05-13T20:40:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-diced-onion/</loc>
		<lastmod>2015-05-12T17:32:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-dry-brown-rice/</loc>
		<lastmod>2018-10-29T12:43:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-flour/</loc>
		<lastmod>2015-05-14T02:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-grated-carrots/</loc>
		<lastmod>2015-05-12T18:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-low-fat-granola/</loc>
		<lastmod>2015-05-13T17:39:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-low-fat-milk/</loc>
		<lastmod>2015-05-14T14:22:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-low-fat-shredded-cheese/</loc>
		<lastmod>2015-05-12T16:57:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-low-fat-yogurt/</loc>
		<lastmod>2015-05-13T16:04:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-low-fat-yogurt-any-flavor/</loc>
		<lastmod>2015-05-13T17:39:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-low-sodium-chicken-or-vegetable-broth/</loc>
		<lastmod>2017-12-09T01:42:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-lowfat-vanilla-yogurt/</loc>
		<lastmod>2015-05-12T15:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-nectarines-finely-chopped/</loc>
		<lastmod>2015-05-13T16:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-oats/</loc>
		<lastmod>2015-05-14T15:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-of-water/</loc>
		<lastmod>2015-05-12T13:35:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-pancake-mix/</loc>
		<lastmod>2015-05-12T14:46:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-peas/</loc>
		<lastmod>2015-05-13T16:30:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-pineapple-chunks/</loc>
		<lastmod>2015-05-12T19:27:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-plain-low-fat-yogurt/</loc>
		<lastmod>2015-05-13T16:24:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-pomegranate-seeds/</loc>
		<lastmod>2015-05-14T14:16:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-raisins/</loc>
		<lastmod>2015-05-13T20:40:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-red-lentils/</loc>
		<lastmod>2017-12-08T20:35:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-salsa/</loc>
		<lastmod>2015-05-12T17:42:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-shredded-low-fat-cheese-such-as-cheddar-or-swiss/</loc>
		<lastmod>2015-05-13T16:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-sliced-celery/</loc>
		<lastmod>2015-05-12T19:20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-sliced-mushrooms/</loc>
		<lastmod>2015-05-12T19:05:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-sliced-pears/</loc>
		<lastmod>2015-05-13T19:13:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-sliced-strawberries/</loc>
		<lastmod>2015-05-13T19:13:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-tomato-sauce/</loc>
		<lastmod>2015-05-13T19:47:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-uncooked-lentils-sorted-and-rinsed/</loc>
		<lastmod>2015-05-13T16:55:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-uncooked-rice/</loc>
		<lastmod>2015-05-13T20:34:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-vanilla-yogurt/</loc>
		<lastmod>2018-10-29T13:33:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-vinegar/</loc>
		<lastmod>2017-11-07T16:59:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-cup-water/</loc>
		<lastmod>2015-05-13T17:52:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-dash-salt/</loc>
		<lastmod>2015-05-12T15:34:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-diced-celeriac/</loc>
		<lastmod>2015-05-13T20:16:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-diced-jalapeno-pepper/</loc>
		<lastmod>2015-05-13T18:03:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-diced-mango/</loc>
		<lastmod>2015-05-13T15:58:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-diced-medium-onion/</loc>
		<lastmod>2017-12-08T20:35:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-diced-onion/</loc>
		<lastmod>2015-05-14T16:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-diced-orange-bell-pepper/</loc>
		<lastmod>2015-05-13T18:16:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-egg/</loc>
		<lastmod>2015-05-13T20:40:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-escarole-head-chopped/</loc>
		<lastmod>2015-05-13T16:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-finely-chopped-bell-pepper/</loc>
		<lastmod>2015-05-13T16:30:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-finely-chopped-carrot/</loc>
		<lastmod>2015-05-12T19:31:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-finely-chopped-garlic-clove/</loc>
		<lastmod>2018-05-22T18:42:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-finely-diced-jalapeno-seeds-removed/</loc>
		<lastmod>2015-05-13T17:19:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-garlic-clove-minced/</loc>
		<lastmod>2015-05-12T19:20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-grapefruit-cut-into-bite-size-pieces/</loc>
		<lastmod>2015-05-12T19:27:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-green-cabbage/</loc>
		<lastmod>2015-05-14T13:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-head-cauliflower-thinly-sliced/</loc>
		<lastmod>2015-05-12T19:20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-head-escarole-torn-into-bite-size-pieces/</loc>
		<lastmod>2015-05-13T16:15:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-head-lettuce-cut-into-6-wedges/</loc>
		<lastmod>2015-05-13T17:04:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-head-of-romaine-lettuce-chopped/</loc>
		<lastmod>2015-05-12T18:57:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-leek-sliced/</loc>
		<lastmod>2015-05-12T19:24:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-lemon/</loc>
		<lastmod>2015-05-13T15:37:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-lemon-sliced-thin/</loc>
		<lastmod>2015-05-13T15:37:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-lime/</loc>
		<lastmod>2015-05-13T15:42:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-lime-sliced-thin/</loc>
		<lastmod>2015-05-13T15:42:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-mango-cut-into-strips/</loc>
		<lastmod>2015-05-13T16:00:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-medium-honeydew-cubed/</loc>
		<lastmod>2015-05-13T16:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-melon-cantaloupe-or-honeydew/</loc>
		<lastmod>2015-05-13T16:04:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-minced-garlic-clove/</loc>
		<lastmod>2015-05-14T13:39:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-minced-garlic-clove-optional/</loc>
		<lastmod>2015-05-12T15:25:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-onion-chopped/</loc>
		<lastmod>2015-05-13T17:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-onion-chopped-small/</loc>
		<lastmod>2015-05-12T15:06:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-onion-sliced-thin/</loc>
		<lastmod>2015-05-12T19:00:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-orange/</loc>
		<lastmod>2015-05-13T15:37:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-orange-sliced-thin/</loc>
		<lastmod>2015-05-13T15:37:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-package-10-ounce-frozen-chopped-spinach-thawed/</loc>
		<lastmod>2015-05-13T16:24:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-package-8-ounces-frozen-sugar-snap-peas-or-1-cup-fresh/</loc>
		<lastmod>2015-05-12T19:05:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-pear/</loc>
		<lastmod>2015-05-13T15:34:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-pear-sliced/</loc>
		<lastmod>2015-05-13T15:34:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-peeled-banana/</loc>
		<lastmod>2015-05-12T14:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-potato-chopped-small/</loc>
		<lastmod>2015-05-12T15:06:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-potato-cut-into-chunks/</loc>
		<lastmod>2015-05-12T18:57:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-pound-bok-choy/</loc>
		<lastmod>2015-05-12T16:15:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-pound-brussels-sprouts-trimmed-and-cut-in-half/</loc>
		<lastmod>2015-05-12T17:15:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-pound-brussels-sprouts-trimmed-and-cut-in-quarters/</loc>
		<lastmod>2015-05-12T17:22:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-pound-carrots-6-7-carrots/</loc>
		<lastmod>2015-05-12T18:13:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-red-pepper-cut-into-strips/</loc>
		<lastmod>2015-05-12T19:05:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-ripe-cantaloupe-chopped/</loc>
		<lastmod>2015-05-13T16:12:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-seeded-and-finely-chopped-jalapeno/</loc>
		<lastmod>2015-05-12T15:39:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-shredded-carrot/</loc>
		<lastmod>2015-05-13T16:26:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-sliced-onion/</loc>
		<lastmod>2015-05-13T17:26:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-sliced-ripe-banana/</loc>
		<lastmod>2015-05-13T18:06:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-sliced-zucchini/</loc>
		<lastmod>2015-05-14T14:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-small-bay-leaf/</loc>
		<lastmod>2015-05-13T17:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-spaghetti-squash-about-2-pounds/</loc>
		<lastmod>2015-05-14T19:09:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-spaghetti-squash-about-2-pounds-cooked/</loc>
		<lastmod>2015-05-14T14:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-apple-cider-or-juice/</loc>
		<lastmod>2015-05-12T15:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-apple-cider-vinegar/</loc>
		<lastmod>2015-05-12T17:14:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-apple-juice/</loc>
		<lastmod>2015-05-14T15:41:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-apple-juice-optional/</loc>
		<lastmod>2015-05-13T19:13:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-baking-powder/</loc>
		<lastmod>2015-05-13T20:40:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-brown-sugar/</loc>
		<lastmod>2015-05-13T16:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-chili-powder/</loc>
		<lastmod>2015-05-13T20:48:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-chopped-cilantro-optional/</loc>
		<lastmod>2015-05-14T13:39:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-chopped-fresh-herbs-or-2-teaspoons-dried-sage-rosemary-or-thyme/</loc>
		<lastmod>2015-05-12T17:47:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-chopped-fresh-oregano-or-1-teaspoon-dried-oregano/</loc>
		<lastmod>2015-05-12T14:10:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-chopped-fresh-oregano-or-1-teaspoon-dried-oregano-optional/</loc>
		<lastmod>2015-05-12T14:26:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-chopped-fresh-parsley-or-cilantro/</loc>
		<lastmod>2015-05-12T15:34:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-chopped-fresh-thyme-leaves/</loc>
		<lastmod>2015-05-12T18:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-chopped-green-chilies/</loc>
		<lastmod>2015-05-14T13:39:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-chopped-parsley/</loc>
		<lastmod>2015-05-12T14:58:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-chopped-peeled-fresh-ginger/</loc>
		<lastmod>2015-05-12T18:10:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-cider-vinegar/</loc>
		<lastmod>2015-05-13T17:48:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-cider-vinegar-optional/</loc>
		<lastmod>2015-05-12T16:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-creamy-peanut-butter/</loc>
		<lastmod>2015-05-12T17:27:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-finely-chopped-fresh-rosemary/</loc>
		<lastmod>2015-05-12T18:10:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-finely-chopped-ginger/</loc>
		<lastmod>2015-05-12T15:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-fresh-parsley-or-1-teaspoon-dried-parsley-optional/</loc>
		<lastmod>2015-05-13T17:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-garlic-powder-or-2-cloves-garlic-chopped/</loc>
		<lastmod>2015-05-14T13:14:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-grated-parmesan-cheese/</loc>
		<lastmod>2015-05-13T18:30:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-honey/</loc>
		<lastmod>2015-05-13T15:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-honey-or-sugar/</loc>
		<lastmod>2015-05-13T19:13:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-lemon-juice/</loc>
		<lastmod>2018-10-29T13:33:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-low-sodium-taco-seasoning/</loc>
		<lastmod>2015-05-12T17:48:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-low-sodium-soy-sauce/</loc>
		<lastmod>2015-05-13T17:26:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-maple-syrup/</loc>
		<lastmod>2015-05-14T14:16:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-minced-dill/</loc>
		<lastmod>2015-05-12T18:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-minced-onion/</loc>
		<lastmod>2015-05-13T17:04:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-mustard/</loc>
		<lastmod>2015-05-13T15:48:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-oil/</loc>
		<lastmod>2015-05-14T14:22:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-orange-juice/</loc>
		<lastmod>2015-05-14T14:16:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-orange-zest/</loc>
		<lastmod>2015-05-14T14:16:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-peeled-and-finely-chopped-ginger/</loc>
		<lastmod>2015-05-12T16:50:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-raspberry-jam-optional/</loc>
		<lastmod>2015-05-13T17:12:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-soy-sauce/</loc>
		<lastmod>2015-05-13T16:29:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-sugar/</loc>
		<lastmod>2015-04-16T17:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-sweet-pickle-relish/</loc>
		<lastmod>2015-05-13T17:04:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-tomato-paste/</loc>
		<lastmod>2015-05-13T15:32:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-vegetable-oil/</loc>
		<lastmod>2017-12-09T01:42:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoon-vinegar/</loc>
		<lastmod>2015-05-14T14:10:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tablespoons-honey/</loc>
		<lastmod>2015-05-13T17:58:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-baking-powder/</loc>
		<lastmod>2015-05-14T15:58:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-baking-soda/</loc>
		<lastmod>2015-05-14T15:58:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-basil-optional/</loc>
		<lastmod>2015-05-13T15:32:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-black-pepper/</loc>
		<lastmod>2015-05-12T17:32:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-brown-sugar/</loc>
		<lastmod>2015-05-14T13:24:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-chili-powder/</loc>
		<lastmod>2015-05-12T15:53:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-cinnamon/</loc>
		<lastmod>2018-10-29T13:33:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-cinnamon-optional/</loc>
		<lastmod>2015-05-13T18:26:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-cornstarch-or-flour/</loc>
		<lastmod>2015-05-12T16:15:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-cumin/</loc>
		<lastmod>2015-05-12T19:30:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-cumin-optional/</loc>
		<lastmod>2015-05-13T16:30:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-dried-basil-optional/</loc>
		<lastmod>2015-05-12T19:09:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-dried-basil-or-italian-seasoning/</loc>
		<lastmod>2015-05-12T18:00:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-dried-oregano-optional/</loc>
		<lastmod>2015-05-14T14:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-finely-chopped-ginger-optional/</loc>
		<lastmod>2015-05-13T18:57:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-garlic-powder/</loc>
		<lastmod>2015-05-14T13:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-garlic-powder-optional/</loc>
		<lastmod>2015-05-12T19:01:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-grated-ginger/</loc>
		<lastmod>2015-05-13T16:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-grated-lemon-peel/</loc>
		<lastmod>2015-05-12T18:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-grated-or-finely-chopped-ginger/</loc>
		<lastmod>2015-05-13T17:52:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-ground-cinnamon/</loc>
		<lastmod>2015-05-13T18:57:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-ground-cloves-optional/</loc>
		<lastmod>2015-05-14T02:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-honey/</loc>
		<lastmod>2017-11-07T16:59:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-honey-or-sugar/</loc>
		<lastmod>2015-05-13T17:26:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-hot-sauce-optional/</loc>
		<lastmod>2015-05-13T16:24:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-italian-seasoning-optional/</loc>
		<lastmod>2015-05-14T19:09:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-lemon-juice/</loc>
		<lastmod>2015-05-14T18:58:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-lemon-zest/</loc>
		<lastmod>2015-05-13T17:16:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-mint-leaves-optional/</loc>
		<lastmod>2015-05-13T17:52:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-mustard/</loc>
		<lastmod>2015-05-14T13:50:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-onion-powder/</loc>
		<lastmod>2015-05-14T13:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-oregano/</loc>
		<lastmod>2015-05-13T16:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-oregano-optional/</loc>
		<lastmod>2015-05-13T19:47:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-poultry-seasoning-optional/</loc>
		<lastmod>2015-05-13T18:22:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-red-pepper-flakes/</loc>
		<lastmod>2015-05-14T13:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-sugar/</loc>
		<lastmod>2015-05-13T16:30:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-vanilla/</loc>
		<lastmod>2015-05-14T02:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-vanilla-extract/</loc>
		<lastmod>2015-05-12T18:47:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-vanilla-extract-optional/</loc>
		<lastmod>2015-05-12T18:52:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoon-vegetable-oil/</loc>
		<lastmod>2018-10-31T15:26:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoons-grated-peeled-ginger/</loc>
		<lastmod>2015-05-12T18:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-teaspoons-vegetable-oil/</loc>
		<lastmod>2015-05-13T18:34:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-thinly-sliced-onion/</loc>
		<lastmod>2015-05-14T14:08:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-thinly-sliced-small-onion/</loc>
		<lastmod>2015-05-12T16:50:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-tomato/</loc>
		<lastmod>2015-05-13T16:29:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-apple-juice/</loc>
		<lastmod>2015-05-12T13:03:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-cups-chopped-apricots/</loc>
		<lastmod>2015-05-12T14:58:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-12-tablespoons-oil/</loc>
		<lastmod>2015-05-12T19:01:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-2-tablespoon-vegetable-oil/</loc>
		<lastmod>2015-05-14T13:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-28-ounce-can-crushed-tomatoes/</loc>
		<lastmod>2015-05-12T19:21:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-chopped-onion/</loc>
		<lastmod>2015-05-14T13:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-chopped-orange-bell-pepper/</loc>
		<lastmod>2015-05-13T18:03:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-chopped-red-onion/</loc>
		<lastmod>2015-05-13T17:18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-chopped-red-pepper/</loc>
		<lastmod>2015-05-13T18:03:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-almond-slivers-optional/</loc>
		<lastmod>2015-05-12T15:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-applesauce/</loc>
		<lastmod>2015-05-14T15:58:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-bread-crumbs/</loc>
		<lastmod>2015-05-12T17:22:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-chicken-broth/</loc>
		<lastmod>2015-05-13T16:43:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-chopped-celery/</loc>
		<lastmod>2015-05-14T13:50:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-chopped-cucumber-peeled-and-seeds-removed/</loc>
		<lastmod>2015-05-13T15:58:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-chopped-dried-figs/</loc>
		<lastmod>2015-05-12T18:47:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-chopped-onion/</loc>
		<lastmod>2015-05-14T13:39:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-chopped-pecans-optional/</loc>
		<lastmod>2015-05-14T02:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-chopped-poblano-pepper/</loc>
		<lastmod>2015-05-12T15:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-chopped-red-bell-pepper/</loc>
		<lastmod>2015-05-12T17:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-chopped-red-onion/</loc>
		<lastmod>2015-05-13T15:58:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-cooked-brown-or-white-rice/</loc>
		<lastmod>2015-05-12T16:57:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-crushed-baked-tortilla-chips/</loc>
		<lastmod>2015-05-13T17:00:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-diced-shallots/</loc>
		<lastmod>2015-05-13T16:57:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-flour/</loc>
		<lastmod>2015-05-13T22:23:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-fresh-basil-leaves-chopped/</loc>
		<lastmod>2015-05-13T16:12:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-grated-carrot/</loc>
		<lastmod>2015-05-13T17:12:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-honey/</loc>
		<lastmod>2015-05-12T18:20:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-low-fat-mayonnaise/</loc>
		<lastmod>2015-05-12T18:13:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-low-fat-milk/</loc>
		<lastmod>2015-05-14T14:27:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-low-fat-milk-2/</loc>
		<lastmod>2015-05-13T18:10:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-low-fat-mozzarella-cheese-divided/</loc>
		<lastmod>2015-05-13T16:50:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-low-fat-shredded-cheddar-cheese/</loc>
		<lastmod>2015-05-14T13:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-low-fat-sour-cream/</loc>
		<lastmod>2015-05-13T19:40:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-low-sodium-chicken-broth/</loc>
		<lastmod>2015-05-13T18:22:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-oats/</loc>
		<lastmod>2015-05-13T22:23:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-old-fashioned-rolled-oats/</loc>
		<lastmod>2015-05-12T18:47:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-orange-juice/</loc>
		<lastmod>2015-05-12T15:47:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-packed-brown-sugar/</loc>
		<lastmod>2015-05-14T15:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-pancake-syrup/</loc>
		<lastmod>2015-05-12T18:52:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-peas/</loc>
		<lastmod>2015-05-13T16:22:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-pineapple-juice/</loc>
		<lastmod>2015-05-13T20:34:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-raisins/</loc>
		<lastmod>2015-05-15T15:37:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-raisins-optional/</loc>
		<lastmod>2015-05-12T14:46:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-red-wine-vinegar/</loc>
		<lastmod>2015-05-13T17:18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-reduced-fat-shredded-cheddar-cheese/</loc>
		<lastmod>2015-05-12T16:59:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-shredded-low-fat-motzzarella-cheese/</loc>
		<lastmod>2015-05-13T19:47:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-2-cup-shredded-low-fat-or-nonfat-cheddar-cheese-optional/</loc>
		<lastmod>2015-05-13T15:54:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-shredded-reduced-fat-cheddar-cheese/</loc>
		<lastmod>2015-05-12T19:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-sliced-onion/</loc>
		<lastmod>2015-05-14T14:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-sugar/</loc>
		<lastmod>2015-05-14T15:58:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-tomato-sauce/</loc>
		<lastmod>2015-05-13T15:48:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-uncooked-brown-rice/</loc>
		<lastmod>2015-05-13T16:50:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-2-cup-water/</loc>
		<lastmod>2015-05-13T18:57:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-white-wine-vinegar/</loc>
		<lastmod>2015-05-13T17:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cup-yogurt/</loc>
		<lastmod>2015-05-14T13:39:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-diced-red-onion/</loc>
		<lastmod>2015-05-13T18:16:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-green-pepper-finely-chopped/</loc>
		<lastmod>2015-05-12T17:22:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-head-red-cabbage-shredded/</loc>
		<lastmod>2015-05-12T17:15:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-jalapeno/</loc>
		<lastmod>2015-05-13T15:27:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-jalapeno-seeded-and-diced/</loc>
		<lastmod>2015-05-12T19:13:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-jalapeno-seeds-removed-and-sliced-thin/</loc>
		<lastmod>2015-05-13T15:27:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-onion-finely-chopped/</loc>
		<lastmod>2015-05-12T17:22:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-2-shredded-head-napa-cabbage-or-other-cabbage-type/</loc>
		<lastmod>2015-05-13T16:26:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-tablespoon-grated-ginger/</loc>
		<lastmod>2015-05-14T14:16:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-allspice-optional/</loc>
		<lastmod>2015-05-13T17:59:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-basil-optional/</loc>
		<lastmod>2015-05-13T16:50:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-black-pepper/</loc>
		<lastmod>2015-05-14T13:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-chili-powder/</loc>
		<lastmod>2015-05-13T16:30:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-chopped-garlic/</loc>
		<lastmod>2015-05-13T17:26:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-chopped-rosemary/</loc>
		<lastmod>2015-05-13T18:42:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-cinnamon/</loc>
		<lastmod>2015-05-13T20:40:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-cinnamon-optional/</loc>
		<lastmod>2015-05-12T14:46:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-dried-oregano-or-italian-seasoning/</loc>
		<lastmod>2015-05-12T17:54:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-2-teaspoon-dried-thyme-optional/</loc>
		<lastmod>2015-05-12T18:00:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-garlic-powder/</loc>
		<lastmod>2015-05-12T15:30:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-garlic-powder-optional/</loc>
		<lastmod>2015-05-13T19:47:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-hot-sauce-optional/</loc>
		<lastmod>2015-05-12T17:22:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-mustard/</loc>
		<lastmod>2015-05-13T16:29:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-onion-powder/</loc>
		<lastmod>2015-05-13T21:07:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-oregano-optional/</loc>
		<lastmod>2015-05-14T13:14:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-salt/</loc>
		<lastmod>2017-11-07T16:59:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-sugar/</loc>
		<lastmod>2015-05-14T13:37:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-teaspoon-thyme-optional/</loc>
		<lastmod>2015-05-13T16:50:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-thinly-sliced-red-onion/</loc>
		<lastmod>2015-05-13T18:03:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/13-cup-brown-sugar/</loc>
		<lastmod>2015-05-13T22:23:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-3-cup-canola-oil-or-vegetable-oil/</loc>
		<lastmod>2015-05-12T16:03:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/13-cup-chicken-or-vegetable-broth/</loc>
		<lastmod>2015-05-12T19:00:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/13-cup-chopped-bell-pepper/</loc>
		<lastmod>2015-05-12T14:26:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/13-cup-lime-juice/</loc>
		<lastmod>2015-05-12T19:00:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/13-cup-low-fat-cream-cheese/</loc>
		<lastmod>2015-05-13T16:00:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/13-cup-low-fat-sour-cream/</loc>
		<lastmod>2015-05-13T17:00:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-3-cup-low-fat-mayonnaise/</loc>
		<lastmod>2015-05-14T13:50:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/13-cup-sliced-red-onion/</loc>
		<lastmod>2018-05-22T18:42:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/13-cup-sugar/</loc>
		<lastmod>2015-04-16T17:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/13-cup-vegetable-oil/</loc>
		<lastmod>2015-05-13T20:40:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/13-cup-vinegar/</loc>
		<lastmod>2015-05-12T14:26:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/13-cup-white-or-red-vinegar/</loc>
		<lastmod>2015-05-13T15:54:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-apple-cider-vinegar/</loc>
		<lastmod>2015-05-14T13:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-balsamic-vinaigrette/</loc>
		<lastmod>2015-05-14T14:06:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-balsamic-vinegar/</loc>
		<lastmod>2018-10-31T15:26:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-brown-sugar/</loc>
		<lastmod>2015-05-13T18:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-canned-green-chili-peppers-diced-optional/</loc>
		<lastmod>2015-05-12T15:34:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-canola-oil-or-vegetable-oil/</loc>
		<lastmod>2015-05-14T02:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-chopped-bell-peper/</loc>
		<lastmod>2015-05-13T15:48:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-chopped-cilantro/</loc>
		<lastmod>2015-05-13T17:19:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-chopped-cilantro-leaves/</loc>
		<lastmod>2015-05-13T18:16:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-chopped-dill/</loc>
		<lastmod>2015-05-14T14:03:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-4-cup-chopped-fresh-cilantro/</loc>
		<lastmod>2015-05-12T15:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-chopped-onion/</loc>
		<lastmod>2015-05-14T13:50:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-chopped-parsley/</loc>
		<lastmod>2015-05-13T17:01:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-chopped-red-onion/</loc>
		<lastmod>2015-05-14T14:06:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-chopped-tomato/</loc>
		<lastmod>2015-05-14T14:03:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-diced-green-chilies/</loc>
		<lastmod>2015-05-13T21:07:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-finely-chopped-celery/</loc>
		<lastmod>2015-05-13T21:07:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-finely-diced-red-onion/</loc>
		<lastmod>2015-05-13T17:19:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-fresh-basil-leaves/</loc>
		<lastmod>2015-05-13T15:24:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-grated-parmesan-cheese/</loc>
		<lastmod>2015-05-14T19:09:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-lemon-juice/</loc>
		<lastmod>2015-05-13T17:12:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-lemon-juice-or-vinegar/</loc>
		<lastmod>2015-05-13T16:15:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-light-sour-cream/</loc>
		<lastmod>2015-05-14T14:27:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-lime-juice/</loc>
		<lastmod>2015-05-13T15:58:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-low-fat-sour-cream-optional/</loc>
		<lastmod>2015-05-13T15:13:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-low-sodium-chicken-broth/</loc>
		<lastmod>2015-05-13T16:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-4-cup-margarine-or-butter/</loc>
		<lastmod>2015-05-13T22:23:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-orange-juice/</loc>
		<lastmod>2015-05-13T16:57:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-shredded-low-fat-cheese/</loc>
		<lastmod>2015-05-13T17:00:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/1-4-cup-skim-milk/</loc>
		<lastmod>2015-05-12T14:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-sliced-almonds/</loc>
		<lastmod>2015-05-14T14:06:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-sliced-fresh-basil/</loc>
		<lastmod>2015-05-13T17:58:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-sugar/</loc>
		<lastmod>2015-05-13T18:10:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-vegetable-oil/</loc>
		<lastmod>2015-05-14T15:58:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-cup-vinegar/</loc>
		<lastmod>2015-05-13T16:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-baking-soda/</loc>
		<lastmod>2015-05-14T15:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-black-pepper/</loc>
		<lastmod>2015-05-13T19:50:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-cinnamon/</loc>
		<lastmod>2015-05-15T15:37:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-cinnamon-optional/</loc>
		<lastmod>2015-05-14T15:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-cinnamon-or-nutmeg-optional/</loc>
		<lastmod>2015-05-14T14:13:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-crushed-red-pepper-flakes/</loc>
		<lastmod>2015-05-14T15:14:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-crushed-red-pepper-flakes-optional/</loc>
		<lastmod>2015-05-14T18:49:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-garlic-powder/</loc>
		<lastmod>2015-05-12T15:24:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-ground-allspice/</loc>
		<lastmod>2015-05-13T16:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-nutmeg-optional/</loc>
		<lastmod>2015-05-12T13:03:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-oregano/</loc>
		<lastmod>2015-05-12T15:30:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-pepper/</loc>
		<lastmod>2015-05-14T16:37:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-red-pepper-flakes/</loc>
		<lastmod>2015-05-13T17:18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-red-pepper-flakes-optional/</loc>
		<lastmod>2015-05-13T20:17:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-salt/</loc>
		<lastmod>2015-05-14T16:37:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-teaspoon-salt-optional/</loc>
		<lastmod>2015-05-12T19:05:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/14-tsp-cinnamon/</loc>
		<lastmod>2015-04-16T17:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/18-teaspoon-cinnamon-optional/</loc>
		<lastmod>2015-05-14T16:37:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/18-teaspoon-crushed-red-pepper-flakes-optional/</loc>
		<lastmod>2015-05-12T15:43:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/18-teaspoon-ground-nutmeg/</loc>
		<lastmod>2015-05-12T19:44:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/18-teaspoon-hot-sauce-optional/</loc>
		<lastmod>2015-05-13T21:07:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/%c2%bd-cup-finely-chopped-red-onion/</loc>
		<lastmod>2015-05-13T15:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/10-tomatoes-chopped-save-the-liquid/</loc>
		<lastmod>2015-05-13T16:12:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-cups-sliced-leafy-greens-kale-mustard-greens-spinach/</loc>
		<lastmod>2015-05-14T18:58:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-mint-leaves-optional/</loc>
		<lastmod>2015-05-13T15:42:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/12-sliced-mushrooms/</loc>
		<lastmod>2015-05-13T16:22:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-12-cups-chopped-tomatoes/</loc>
		<lastmod>2015-05-14T13:14:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-12-cups-seedless-grapes/</loc>
		<lastmod>2015-05-12T15:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-12-tablespoons-lime-juice/</loc>
		<lastmod>2015-05-12T17:42:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-12-teaspoons-curry-powder/</loc>
		<lastmod>2015-05-14T16:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-1-4-cups-cooked-black-eyed-peas/</loc>
		<lastmod>2015-05-12T18:00:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-14-5-ounce-cans-chicken-broth-or-vegetable-broth/</loc>
		<lastmod>2015-05-13T16:41:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-apples/</loc>
		<lastmod>2015-05-14T18:58:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-apples-chopped/</loc>
		<lastmod>2015-05-13T17:12:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-apples-cored-and-chopped/</loc>
		<lastmod>2015-05-13T18:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-apples-cored-sliced-horizontally-or-crosswise-in-1-4/</loc>
		<lastmod>2015-05-12T13:13:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-bananas-peeled/</loc>
		<lastmod>2015-05-12T14:46:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-bananas-peeled-and-mashed/</loc>
		<lastmod>2015-05-12T16:03:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-bunches-asparagus-or-2-pounds/</loc>
		<lastmod>2015-05-12T15:10:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cans-10-75-ounces-each-cream-of-mushroom-soup/</loc>
		<lastmod>2015-05-12T16:59:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cans-15-ounces-each-sweet-potatoes-drained/</loc>
		<lastmod>2015-05-13T18:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-carrots-peeled-and-shredded/</loc>
		<lastmod>2015-05-12T18:52:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-carrots-peeled-and-sliced/</loc>
		<lastmod>2015-05-13T16:22:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-carrots-shredded/</loc>
		<lastmod>2015-05-12T16:19:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-carrots-thinly-sliced-into-rounds/</loc>
		<lastmod>2015-05-12T16:50:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cassava-cut-into-chunks/</loc>
		<lastmod>2015-05-12T19:00:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-chopped-apples/</loc>
		<lastmod>2015-05-12T19:44:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-chopped-carrots/</loc>
		<lastmod>2015-05-13T20:48:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-chopped-celery-stalks/</loc>
		<lastmod>2015-05-12T18:57:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-chopped-garlic-cloves/</loc>
		<lastmod>2015-05-13T18:26:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-chopped-hard-boiled-eggs/</loc>
		<lastmod>2015-05-14T13:50:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-chopped-lettuce-heads/</loc>
		<lastmod>2015-05-13T17:26:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-chopped-onions/</loc>
		<lastmod>2015-05-13T19:51:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-chopped-potatoes/</loc>
		<lastmod>2015-05-14T16:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-chopped-tomatoes/</loc>
		<lastmod>2015-05-13T20:55:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cored-and-chopped-apples/</loc>
		<lastmod>2015-05-13T21:07:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cucumbers-thinly-sliced/</loc>
		<lastmod>2015-05-14T13:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cup-blueberries/</loc>
		<lastmod>2015-05-12T18:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-blueberries/</loc>
		<lastmod>2015-05-13T15:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-blueberries-raspberries-andor-blackberries/</loc>
		<lastmod>2015-05-13T15:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-broccoli-florets/</loc>
		<lastmod>2015-05-14T14:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-butter-beans-or-lima-beans/</loc>
		<lastmod>2015-05-13T16:47:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chicken-broth/</loc>
		<lastmod>2015-05-13T18:26:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-apples-with-skins/</loc>
		<lastmod>2015-05-13T18:57:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-bell-pepper/</loc>
		<lastmod>2015-05-12T19:21:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-bok-choy/</loc>
		<lastmod>2015-05-12T16:19:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-cabbage/</loc>
		<lastmod>2015-05-13T15:32:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-cooked-pumpkin/</loc>
		<lastmod>2015-05-13T18:22:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-dates/</loc>
		<lastmod>2015-05-12T18:52:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-nectarines-or-plums/</loc>
		<lastmod>2015-05-13T17:16:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-onion/</loc>
		<lastmod>2015-05-14T16:32:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-pears/</loc>
		<lastmod>2015-05-13T17:39:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-strawberries/</loc>
		<lastmod>2015-05-13T18:03:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-tomatoes/</loc>
		<lastmod>2015-05-13T18:26:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-tomatoes-or-1-15-ounce-can-diced-tomatoes-drained/</loc>
		<lastmod>2015-05-13T16:41:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-tomatoes-or-1-15-ounce-can-diced-tomatoes-drained-and-rinsed/</loc>
		<lastmod>2015-05-13T19:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-watermelon/</loc>
		<lastmod>2015-05-13T15:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-chopped-watermelon-seeds-removed/</loc>
		<lastmod>2015-05-14T13:39:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-and-drained-black-beans/</loc>
		<lastmod>2015-05-12T16:57:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-and-mashed-pinto-beans/</loc>
		<lastmod>2015-05-14T02:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-black-beans/</loc>
		<lastmod>2015-05-12T17:42:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-black-beans-mashed/</loc>
		<lastmod>2015-05-12T17:22:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-brown-or-white-rice/</loc>
		<lastmod>2015-05-12T18:00:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-cannellini-or-great-northern-beans/</loc>
		<lastmod>2015-05-13T16:20:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-chick-peas/</loc>
		<lastmod>2015-05-12T15:18:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-chickpeas/</loc>
		<lastmod>2015-05-13T17:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-chickpeas-garbanzo-beans/</loc>
		<lastmod>2015-05-12T14:10:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-great-northern-beans/</loc>
		<lastmod>2015-05-13T20:55:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-kidney-beans/</loc>
		<lastmod>2015-05-13T17:00:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-pink-beans/</loc>
		<lastmod>2015-05-13T15:48:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-pinto-beans/</loc>
		<lastmod>2015-05-13T21:07:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-red-kidney-beans/</loc>
		<lastmod>2015-05-13T15:40:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cooked-white-beans/</loc>
		<lastmod>2015-05-13T16:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-corn/</loc>
		<lastmod>2015-05-13T16:47:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-corn-kernels/</loc>
		<lastmod>2015-05-13T16:41:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-crisp-rice-cereal/</loc>
		<lastmod>2015-05-12T18:54:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-cubed-turnips/</loc>
		<lastmod>2015-05-14T13:24:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-diced-apple/</loc>
		<lastmod>2015-05-12T17:32:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-diced-peaches/</loc>
		<lastmod>2015-05-13T17:19:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-flour/</loc>
		<lastmod>2015-05-13T20:40:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-frozen-strawberries/</loc>
		<lastmod>2015-05-12T14:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-grapefruit-sections/</loc>
		<lastmod>2015-05-13T16:31:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-hot-cooked-rice/</loc>
		<lastmod>2015-05-13T18:30:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-low-fat-milk/</loc>
		<lastmod>2015-05-13T15:13:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-low-sodium-broth/</loc>
		<lastmod>2015-05-14T14:22:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-low-sodium-chicken-broth/</loc>
		<lastmod>2015-05-13T15:13:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-of-carrot-sticks-or-2-cups-cut-raw-vegetables/</loc>
		<lastmod>2015-05-12T17:48:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-of-fresh-or-frozen-strawberries/</loc>
		<lastmod>2015-05-13T15:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-orange-juice/</loc>
		<lastmod>2015-05-12T16:19:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-orange-segments/</loc>
		<lastmod>2015-05-12T15:18:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-pasta-shells-cooked-and-drained/</loc>
		<lastmod>2015-05-13T15:40:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-peas/</loc>
		<lastmod>2015-05-13T19:26:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-peeled-and-diced-apples/</loc>
		<lastmod>2015-05-14T02:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-peeled-orange-sections/</loc>
		<lastmod>2015-05-14T14:08:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-raspberries/</loc>
		<lastmod>2018-10-29T13:33:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-seedless-grapes/</loc>
		<lastmod>2015-05-12T15:18:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-seedless-red-grapes/</loc>
		<lastmod>2015-05-12T18:10:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-shredded-cabbage/</loc>
		<lastmod>2015-05-12T18:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-shredded-carrots/</loc>
		<lastmod>2015-05-15T15:37:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-sliced-apples/</loc>
		<lastmod>2015-05-14T14:06:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-sliced-cooked-beets/</loc>
		<lastmod>2015-05-13T16:15:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-sliced-okra/</loc>
		<lastmod>2015-05-13T16:31:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-sliced-peaches/</loc>
		<lastmod>2015-05-13T17:21:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-sliced-radishes/</loc>
		<lastmod>2017-11-07T16:59:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-sliced-strawberries/</loc>
		<lastmod>2015-05-13T15:24:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-uncooked-instant-brown-rice/</loc>
		<lastmod>2015-05-12T16:59:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-cups-water/</loc>
		<lastmod>2015-05-12T17:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-diced-garlic-cloves/</loc>
		<lastmod>2015-05-12T19:13:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-diced-potatoes/</loc>
		<lastmod>2015-05-13T20:16:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-eggplants-tops-removed/</loc>
		<lastmod>2015-05-12T19:01:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-eggs/</loc>
		<lastmod>2015-05-14T15:58:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-finely-chopped-cucumbers/</loc>
		<lastmod>2015-05-12T19:31:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-finely-chopped-garlic-cloves/</loc>
		<lastmod>2017-12-08T20:35:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-flour-tortillas/</loc>
		<lastmod>2015-05-13T16:00:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-garlic-cloves/</loc>
		<lastmod>2015-05-12T19:30:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-garlic-cloves-diced/</loc>
		<lastmod>2015-05-12T19:21:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-garlic-cloves-minced/</loc>
		<lastmod>2015-05-13T18:34:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-grated-carrots/</loc>
		<lastmod>2015-05-13T16:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-jalapenos-seeds-removed-diced/</loc>
		<lastmod>2015-05-14T15:25:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-large-eggs/</loc>
		<lastmod>2015-04-16T17:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-medium-green-or-yellow-summer-squash-sliced-into-thick-rounds/</loc>
		<lastmod>2015-05-13T18:34:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-minced-garlic-cloves/</loc>
		<lastmod>2015-05-14T19:09:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-oranges/</loc>
		<lastmod>2015-05-13T15:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-oranges-cut-into-bite-size-pieces/</loc>
		<lastmod>2015-05-12T19:27:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-oranges-sliced-thin/</loc>
		<lastmod>2015-05-13T15:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-pita-breads/</loc>
		<lastmod>2015-05-12T19:31:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-pitted-and-peeled-avocados/</loc>
		<lastmod>2015-05-12T15:34:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-potatoes-cut-into-chunks/</loc>
		<lastmod>2015-05-12T19:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-sliced-cucumbers/</loc>
		<lastmod>2015-05-13T17:26:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-sliced-garlic-cloves/</loc>
		<lastmod>2015-05-12T19:09:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-sliced-onions/</loc>
		<lastmod>2015-05-14T18:49:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-spaghetti-squash-about-2-pounds-each-cooked/</loc>
		<lastmod>2015-05-14T14:02:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoon-chopped-parsley/</loc>
		<lastmod>2015-05-14T15:25:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoon-low-sodium-soy-sauce/</loc>
		<lastmod>2015-05-13T16:26:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-orange-or-apple-juice/</loc>
		<lastmod>2015-05-13T18:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-apple-cider-vinegar/</loc>
		<lastmod>2015-05-14T18:58:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-balsamic-vinegar/</loc>
		<lastmod>2018-05-22T18:42:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-balsamic-vinegar-or-other-vinegar/</loc>
		<lastmod>2015-05-13T18:16:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-brown-sugar/</loc>
		<lastmod>2015-05-13T15:48:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-brown-sugar-or-maple-syrup/</loc>
		<lastmod>2015-05-14T14:13:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-chopped-basil-optional/</loc>
		<lastmod>2015-05-12T17:14:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-chopped-cilantro-optional/</loc>
		<lastmod>2015-05-13T19:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-chopped-fresh-cilantro/</loc>
		<lastmod>2015-05-13T15:58:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-chopped-fresh-dill/</loc>
		<lastmod>2015-05-13T16:57:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-chopped-fresh-parsley-or-more-to-taste-or-2-teaspoons-dried-parsley-optional/</loc>
		<lastmod>2015-05-12T17:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-chopped-mint/</loc>
		<lastmod>2015-05-14T13:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-chopped-parsley/</loc>
		<lastmod>2015-05-14T16:32:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-chopped-red-onion/</loc>
		<lastmod>2015-05-12T14:58:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-chopped-sage/</loc>
		<lastmod>2015-05-14T16:32:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-chopped-scallions-green-onions-or-add-more-to-taste/</loc>
		<lastmod>2015-05-12T15:39:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-cider-vinegar/</loc>
		<lastmod>2015-05-13T17:01:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-cornstarch/</loc>
		<lastmod>2015-05-12T16:06:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-curry-powder-optional/</loc>
		<lastmod>2015-05-13T16:24:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-fresh-herbs-or-1-tablespoon-dried-parsley-or-basil/</loc>
		<lastmod>2015-05-12T18:52:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-grapefruit-juice/</loc>
		<lastmod>2015-05-13T16:31:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-grated-parmesan-cheese/</loc>
		<lastmod>2015-05-14T14:02:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-honey/</loc>
		<lastmod>2015-05-13T17:59:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-italian-seasoning/</loc>
		<lastmod>2015-05-12T19:21:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-ketchup/</loc>
		<lastmod>2015-05-13T17:04:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-lemon-juice/</loc>
		<lastmod>2015-05-15T15:37:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-lemon-juice-or-yellow-mustard/</loc>
		<lastmod>2015-05-12T15:24:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-lime-juice/</loc>
		<lastmod>2015-05-14T13:39:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-lime-juice-or-vinegar/</loc>
		<lastmod>2015-05-14T13:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-lime-or-orange-juice/</loc>
		<lastmod>2015-05-12T14:58:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-low-fat-sour-cream/</loc>
		<lastmod>2015-05-14T13:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-low-sodium-soy-sauce/</loc>
		<lastmod>2015-05-12T19:13:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-minced-ginger/</loc>
		<lastmod>2015-05-13T15:34:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-minced-onion/</loc>
		<lastmod>2015-05-12T15:10:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-mustard/</loc>
		<lastmod>2015-05-12T15:43:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-oil/</loc>
		<lastmod>2015-05-13T19:26:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-pancake-syrup/</loc>
		<lastmod>2015-05-13T17:21:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-parmesan-cheese-optional/</loc>
		<lastmod>2015-05-13T16:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-peanut-butter/</loc>
		<lastmod>2015-05-12T16:46:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-red-wine-vinegar/</loc>
		<lastmod>2015-05-12T18:10:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-sugar/</loc>
		<lastmod>2015-05-13T17:18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-vegetable-oil/</loc>
		<lastmod>2018-10-29T13:33:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tablespoons-vinegar/</loc>
		<lastmod>2015-05-13T19:50:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-baking-powder/</loc>
		<lastmod>2015-05-12T16:03:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-brown-sugar-packed/</loc>
		<lastmod>2015-05-14T16:37:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-chili-powder/</loc>
		<lastmod>2015-05-13T18:26:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-fresh-thyme-with-leaves-removed-from-stem-optional/</loc>
		<lastmod>2018-05-22T18:42:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-ground-cumin/</loc>
		<lastmod>2017-12-08T20:35:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-ground-cumin-optional/</loc>
		<lastmod>2015-05-13T19:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-honey/</loc>
		<lastmod>2015-05-13T17:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-italian-seasoning-or-oregano/</loc>
		<lastmod>2015-05-13T15:54:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-lemon-juice/</loc>
		<lastmod>2015-05-13T16:43:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-low-sodium-taco-seasoning/</loc>
		<lastmod>2015-05-13T17:00:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-mustard/</loc>
		<lastmod>2015-05-13T16:15:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-oil/</loc>
		<lastmod>2015-05-12T15:06:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-paprika/</loc>
		<lastmod>2015-05-13T20:17:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-parsley-optional/</loc>
		<lastmod>2015-05-12T14:10:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-soy-sauce/</loc>
		<lastmod>2015-05-12T16:19:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-sugar/</loc>
		<lastmod>2015-05-12T15:47:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-vegetable-oil/</loc>
		<lastmod>2015-05-14T18:49:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-teaspoons-vinegar/</loc>
		<lastmod>2015-05-12T15:47:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tomatoes-chopped/</loc>
		<lastmod>2015-05-12T14:26:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tomatoes-diced/</loc>
		<lastmod>2015-05-13T15:54:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-tsp-baking-powder/</loc>
		<lastmod>2015-04-16T17:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-12-cups-blueberries/</loc>
		<lastmod>2015-05-12T16:06:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-12-cups-sliced-radishes/</loc>
		<lastmod>2015-05-13T17:01:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-3-tablespoons-chopped-mint/</loc>
		<lastmod>2015-05-13T16:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/23-cup-flour/</loc>
		<lastmod>2015-05-14T15:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/2-3-cup-low-fat-milk/</loc>
		<lastmod>2015-05-12T19:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/23-cup-salsa/</loc>
		<lastmod>2015-05-12T16:57:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/23-cup-sugar/</loc>
		<lastmod>2015-05-12T16:03:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-12-cups-low-sodium-chicken-broth/</loc>
		<lastmod>2015-05-13T16:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-15-ounce-cans-low-sodium-vegetable-broth/</loc>
		<lastmod>2017-12-08T20:35:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-apples-cored-and-thinly-sliced/</loc>
		<lastmod>2015-05-12T18:57:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-beaten-eggs/</loc>
		<lastmod>2015-05-13T16:26:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-bunches-swiss-chard-trimmed-from-stems-and-chopped/</loc>
		<lastmod>2015-05-14T18:49:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cans-14-5-ounces-each-low-sodium-chicken-broth/</loc>
		<lastmod>2015-05-13T15:32:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-celery-stalks-chopped/</loc>
		<lastmod>2015-05-13T15:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-chopped-bell-peppers/</loc>
		<lastmod>2015-05-13T19:51:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-chopped-celery-stalks/</loc>
		<lastmod>2015-05-13T19:40:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-chopped-green-or-yellow-summer-squash/</loc>
		<lastmod>2015-05-13T18:30:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-chopped-medium-zucchini-squashes/</loc>
		<lastmod>2015-05-13T16:41:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-chopped-onions/</loc>
		<lastmod>2015-05-13T16:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-chopped-scallions-or-12-chopped-onion/</loc>
		<lastmod>2015-05-14T13:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-chopped-tomatoes/</loc>
		<lastmod>2015-05-14T13:17:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-corn-muffins/</loc>
		<lastmod>2015-05-13T18:22:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-crisp-and-firm-apples-cored-and-chopped/</loc>
		<lastmod>2015-05-13T15:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-apple-cider/</loc>
		<lastmod>2015-05-13T17:52:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-broccoli-florets/</loc>
		<lastmod>2015-05-12T17:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-broccoli-florets-chopped-into-bite-sized-pieces/</loc>
		<lastmod>2015-05-12T16:50:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-cauliflower-florets/</loc>
		<lastmod>2015-05-12T19:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-cherries-pits-removed/</loc>
		<lastmod>2015-04-16T17:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-chopped-arugula-or-spinach-leaves/</loc>
		<lastmod>2018-05-22T18:42:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-chopped-broccoli/</loc>
		<lastmod>2015-05-12T16:59:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-chopped-cabbage/</loc>
		<lastmod>2015-05-12T18:09:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-chopped-collard-greens/</loc>
		<lastmod>2015-05-12T17:46:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-chopped-cooked-pinto-beans/</loc>
		<lastmod>2015-05-13T18:26:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-chopped-cooked-pumpkin/</loc>
		<lastmod>2015-05-13T18:26:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-chopped-mixed-fruit/</loc>
		<lastmod>2015-05-13T16:04:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-chopped-sugar-snap-peas/</loc>
		<lastmod>2015-05-13T16:57:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-cooked-black-eyed-peas/</loc>
		<lastmod>2015-05-12T17:54:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-corn/</loc>
		<lastmod>2015-05-14T13:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-cubed-turnips/</loc>
		<lastmod>2015-05-14T13:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-cubed-watermelon/</loc>
		<lastmod>2015-05-14T13:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-diced-potatoes/</loc>
		<lastmod>2015-05-14T14:22:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-diced-sweet-potatoes-with-peels/</loc>
		<lastmod>2015-05-13T19:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-low-sodium-chicken-broth/</loc>
		<lastmod>2015-05-12T16:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-peeled-seeded-and-cubed-butternut-squash/</loc>
		<lastmod>2015-05-12T17:46:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-potatoes-chopped/</loc>
		<lastmod>2015-05-14T15:25:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-sliced-mushrooms/</loc>
		<lastmod>2015-05-12T16:15:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-sliced-peaches/</loc>
		<lastmod>2015-05-13T22:23:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-tomato-puree-or-crushed-tomatoes/</loc>
		<lastmod>2015-05-14T14:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-uncooked-pasta/</loc>
		<lastmod>2015-05-13T19:26:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-water/</loc>
		<lastmod>2015-05-14T16:32:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-whole-fresh-mushrooms-10-ounce-package-cut-in-half/</loc>
		<lastmod>2015-05-13T16:20:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-cups-whole-strawberries-stems-removed/</loc>
		<lastmod>2015-05-13T18:06:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-diced-medium-potatoes-with-skins/</loc>
		<lastmod>2017-12-09T01:42:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-eggs/</loc>
		<lastmod>2015-05-13T16:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-finely-chopped-garlic-cloves/</loc>
		<lastmod>2017-12-09T01:42:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-garlic-cloves-minced/</loc>
		<lastmod>2015-05-12T17:22:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-green-onions-sliced/</loc>
		<lastmod>2015-05-12T19:20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-green-plantains-peeled-and-cut-into-chunks/</loc>
		<lastmod>2015-05-13T17:48:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-green-plantains-peeled-and-shredded/</loc>
		<lastmod>2015-05-13T17:55:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-halved-and-pitted-peaches/</loc>
		<lastmod>2018-10-29T13:33:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-kohlrabi/</loc>
		<lastmod>2015-05-13T16:31:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-minced-garlic-cloves/</loc>
		<lastmod>2015-05-14T18:49:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-onions-sliced-and-separated-into-rings/</loc>
		<lastmod>2015-05-13T16:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-peeled-garlic-cloves/</loc>
		<lastmod>2015-05-14T16:32:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-potatoes/</loc>
		<lastmod>2015-05-14T14:27:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-potatoes-cut-into-chunks/</loc>
		<lastmod>2015-05-12T17:42:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-red-apples-diced/</loc>
		<lastmod>2015-05-12T19:20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-shredded-carrots/</loc>
		<lastmod>2015-05-13T20:40:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-sliced-carrots/</loc>
		<lastmod>2015-05-14T14:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-sliced-garlic-cloves/</loc>
		<lastmod>2015-05-13T20:17:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-sweet-potatoes/</loc>
		<lastmod>2015-05-13T18:51:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoon-chopped-green-onions-tablespoon-chopped-green-onions/</loc>
		<lastmod>2015-05-14T15:25:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoon-vegetable-oil/</loc>
		<lastmod>2015-05-14T15:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-balsamic-vinegar/</loc>
		<lastmod>2015-05-12T15:33:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-brown-sugar/</loc>
		<lastmod>2018-10-29T13:33:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-chopped-scallions/</loc>
		<lastmod>2015-05-14T15:14:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-chopped-walnuts/</loc>
		<lastmod>2015-05-13T15:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-finely-chopped-shallots/</loc>
		<lastmod>2015-05-12T15:43:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-grated-parmesan-cheese/</loc>
		<lastmod>2015-05-13T16:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-honey/</loc>
		<lastmod>2015-05-14T15:41:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-lemon-juice/</loc>
		<lastmod>2015-05-12T17:54:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-lemon-or-lime-juice/</loc>
		<lastmod>2015-05-12T15:34:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-low-fat-mayonnaise/</loc>
		<lastmod>2015-05-13T17:04:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-orange-juice/</loc>
		<lastmod>2015-05-14T14:08:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-red-or-white-vinegar/</loc>
		<lastmod>2015-05-12T15:25:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-sugar/</loc>
		<lastmod>2015-05-12T15:25:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-vegetable-oil/</loc>
		<lastmod>2015-05-14T13:53:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-tablespoons-vinegar/</loc>
		<lastmod>2015-05-13T17:26:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-teaspoons-cinnamon/</loc>
		<lastmod>2015-04-16T17:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-thinly-sliced-cucumbers/</loc>
		<lastmod>2015-05-13T17:18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-thinly-sliced-leeks/</loc>
		<lastmod>2015-05-13T16:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-zucchini-shredded/</loc>
		<lastmod>2015-05-12T18:52:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-12-cup-oats/</loc>
		<lastmod>2015-05-12T18:52:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/3-12-cups-cooked-great-northern-beans/</loc>
		<lastmod>2015-05-14T14:10:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cup-apple-cider/</loc>
		<lastmod>2015-05-12T17:47:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cup-apple-juice/</loc>
		<lastmod>2015-05-12T18:54:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cup-bread-crumbs/</loc>
		<lastmod>2015-05-12T19:01:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cup-chopped-parsley/</loc>
		<lastmod>2015-05-12T19:20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cup-complete-pancake-mix/</loc>
		<lastmod>2015-05-12T13:13:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cup-diced-cucumber/</loc>
		<lastmod>2015-05-13T17:19:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cup-low-fat-milk-2/</loc>
		<lastmod>2015-05-13T16:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cup-low-fat-milk/</loc>
		<lastmod>2015-05-12T14:46:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cup-low-fat-shredded-cheddar-cheese/</loc>
		<lastmod>2015-05-14T14:27:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cup-packed-brown-sugar/</loc>
		<lastmod>2015-05-13T20:40:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cup-raisins/</loc>
		<lastmod>2015-05-14T16:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cup-vanilla-yogurt/</loc>
		<lastmod>2015-05-12T15:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cups-low-fat-milk/</loc>
		<lastmod>2015-04-16T17:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-cups-uncooked-lentils-sorted-and-rinsed/</loc>
		<lastmod>2015-05-13T16:50:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-teaspoon-cinnamon/</loc>
		<lastmod>2015-05-13T17:59:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-teaspoon-paprika/</loc>
		<lastmod>2015-05-12T17:14:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/34-teaspoon-salt/</loc>
		<lastmod>2015-05-14T13:17:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-12-cups-sliced-strawberries/</loc>
		<lastmod>2015-05-13T18:10:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-avocados-pitted-and-diced/</loc>
		<lastmod>2015-05-12T15:30:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-beets-greens-removed/</loc>
		<lastmod>2015-05-12T15:43:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-chopped-celery-stalks/</loc>
		<lastmod>2015-05-13T15:13:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-chopped-garlic-cloves/</loc>
		<lastmod>2018-10-29T12:43:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-chopped-peaches-or-nectarines/</loc>
		<lastmod>2015-05-12T18:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-chopped-tomatoes/</loc>
		<lastmod>2015-05-12T15:30:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cored-and-chopped-fresh-pears/</loc>
		<lastmod>2015-05-13T17:52:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-cake-cubes-1-yellow-cake-layer/</loc>
		<lastmod>2015-05-13T17:35:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-cauliflower-florets/</loc>
		<lastmod>2015-05-12T19:05:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-cauliflower-chopped/</loc>
		<lastmod>2015-05-12T19:24:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-cherries-pits-removed/</loc>
		<lastmod>2015-04-16T17:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-chopped-broccoli/</loc>
		<lastmod>2015-05-12T19:30:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-chopped-green-beans/</loc>
		<lastmod>2015-05-12T15:39:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-chopped-kale-leaves/</loc>
		<lastmod>2015-05-12T14:10:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-chopped-peaches/</loc>
		<lastmod>2015-05-13T17:16:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-chopped-strawberries/</loc>
		<lastmod>2015-05-13T17:58:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-chopped-sweet-potatoes-with-skins/</loc>
		<lastmod>2015-05-13T18:57:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-cooked-brown-or-white-rice/</loc>
		<lastmod>2015-05-13T16:26:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-cooked-spaghetti/</loc>
		<lastmod>2015-05-12T16:19:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-corn/</loc>
		<lastmod>2015-05-13T17:03:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-diced-pumpkin-or-calabaza-squash/</loc>
		<lastmod>2015-05-14T16:32:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-diced-summer-squash/</loc>
		<lastmod>2015-05-13T18:42:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-finely-chopped-cabbage/</loc>
		<lastmod>2015-05-12T18:00:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-fresh-spinach-stems-removed-and-torn/</loc>
		<lastmod>2015-05-14T14:08:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-grated-beets/</loc>
		<lastmod>2015-05-12T15:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-grated-carrots/</loc>
		<lastmod>2015-05-12T15:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-halved-cherry-tomatoes/</loc>
		<lastmod>2015-05-12T15:43:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-lettuce/</loc>
		<lastmod>2015-05-12T15:43:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-low-sodium-chicken-broth/</loc>
		<lastmod>2015-05-13T17:55:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-peas-cooked-and-chilled/</loc>
		<lastmod>2015-05-13T19:40:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-rinsed-baby-spinach/</loc>
		<lastmod>2017-12-08T20:35:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-seeded-and-cubed-butternut-squash/</loc>
		<lastmod>2015-05-12T17:47:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-shredded-cabbage/</loc>
		<lastmod>2015-05-13T16:31:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-shredded-napa-cabbage/</loc>
		<lastmod>2015-05-13T16:29:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-sliced-brussels-sprouts/</loc>
		<lastmod>2015-05-12T17:32:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-sliced-celeriac/</loc>
		<lastmod>2015-05-13T19:50:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-sliced-green-beans/</loc>
		<lastmod>2015-05-12T15:43:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-sliced-okra/</loc>
		<lastmod>2015-05-13T16:33:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-cups-tatsoi/</loc>
		<lastmod>2015-05-13T19:15:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-diced-carrots/</loc>
		<lastmod>2017-12-08T20:35:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-ears-corn/</loc>
		<lastmod>2015-05-13T16:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-english-muffins-split-and-toasted/</loc>
		<lastmod>2015-05-13T19:47:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-kohlrabi/</loc>
		<lastmod>2015-05-13T16:26:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-medium-flour-tortillas/</loc>
		<lastmod>2015-05-12T16:57:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-minced-garlic-cloves/</loc>
		<lastmod>2015-05-13T20:48:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-pears-cored-and-finely-sliced/</loc>
		<lastmod>2015-05-13T17:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-peeled-and-chopped-garlic-cloves/</loc>
		<lastmod>2018-10-31T15:26:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-potatoes-cut-into-chunks/</loc>
		<lastmod>2015-05-12T15:24:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-sliced-scallions/</loc>
		<lastmod>2015-05-13T17:03:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-sweet-potatoes/</loc>
		<lastmod>2015-05-14T15:41:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-tablespoons-finely-chopped-cilantro/</loc>
		<lastmod>2015-05-13T17:55:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-tablespoons-lemon-juice/</loc>
		<lastmod>2015-05-12T17:32:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-tablespoons-lime-juice/</loc>
		<lastmod>2015-05-12T15:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-tablespoons-low-fat-yogurt/</loc>
		<lastmod>2015-05-13T15:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-teaspoons-mustard/</loc>
		<lastmod>2015-05-12T15:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/4-thinly-sliced-leeks/</loc>
		<lastmod>2015-05-13T16:43:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/5-bananas-peeled/</loc>
		<lastmod>2015-04-16T17:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/5-beets-with-greens-prepared-as-follows-greens-washed-and-chopped-into-1-2-inch-pieces-green-stems-washed-and-diced-and-beets-scrubbed-and-diced-with-peels-on/</loc>
		<lastmod>2015-05-12T15:33:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/5-cups-chopped-bell-peppers/</loc>
		<lastmod>2015-05-13T20:17:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/5-cups-chopped-tomatoes/</loc>
		<lastmod>2015-05-13T20:17:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/5-cups-cooked-pasta-cooked-according-to-package-directions-cooled/</loc>
		<lastmod>2015-05-13T15:54:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/5-cups-diced-celery/</loc>
		<lastmod>2015-05-13T17:01:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/5-cups-mixed-salad-greens/</loc>
		<lastmod>2015-05-12T15:18:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/5-cups-shredded-red-cabbage/</loc>
		<lastmod>2015-05-14T13:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/5-cups-sliced-brussels-sprouts/</loc>
		<lastmod>2015-05-12T17:27:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/5-garlic-cloves-minced/</loc>
		<lastmod>2015-05-14T15:25:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/5-sliced-carrots/</loc>
		<lastmod>2015-05-14T13:53:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-beaten-eggs/</loc>
		<lastmod>2015-05-13T19:51:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-chopped-black-or-red-plums/</loc>
		<lastmod>2015-05-13T17:59:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-chopped-scallions-or-1-chopped-onion/</loc>
		<lastmod>2015-05-13T19:50:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-cored-peeled-and-diced-apples/</loc>
		<lastmod>2015-05-12T13:35:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-cups-chopped-collard-greens/</loc>
		<lastmod>2015-05-12T16:46:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-cups-cubed-rutabaga/</loc>
		<lastmod>2015-05-14T13:53:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-cups-diced-kale-1-inch-pieces/</loc>
		<lastmod>2015-05-14T15:14:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-cups-diced-potatoes-14-inch-squares/</loc>
		<lastmod>2015-05-14T15:14:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-cups-fresh-spinach-stems-removed/</loc>
		<lastmod>2015-05-14T14:10:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-cups-shredded-lettuce/</loc>
		<lastmod>2015-05-13T17:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-cups-torn-lettuce-leaves/</loc>
		<lastmod>2015-05-13T17:00:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-diced-black-or-red-plums/</loc>
		<lastmod>2015-05-13T18:16:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-slices-canned-pineapple/</loc>
		<lastmod>2015-05-13T20:34:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-teaspoons-grated-parmesan-cheese/</loc>
		<lastmod>2015-05-13T17:55:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/6-thinly-sliced-potatoes/</loc>
		<lastmod>2015-05-13T16:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/8-cups-chopped-braising-greens/</loc>
		<lastmod>2015-05-12T16:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/8-cups-chopped-braising-greens-such-as-collards-kale-or-swiss-chard/</loc>
		<lastmod>2015-05-12T16:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/8-cups-chopped-collard-greens/</loc>
		<lastmod>2015-05-14T14:03:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/8-cups-chopped-eggplant-8-cups-chopped-eggplant/</loc>
		<lastmod>2015-05-12T19:21:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/8-cups-collard-greens/</loc>
		<lastmod>2018-10-29T12:43:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/8-cups-diced-eggplant/</loc>
		<lastmod>2015-05-12T19:13:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/8-cups-shredded-savoy-cabbage/</loc>
		<lastmod>2015-05-14T13:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/8-cups-swiss-chard/</loc>
		<lastmod>2018-10-31T15:26:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/8-eggs-fried-or-poached-optional/</loc>
		<lastmod>2015-05-12T15:06:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/8-ounces-pasta-cooked/</loc>
		<lastmod>2015-05-14T18:49:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/andor-blackberries/</loc>
		<lastmod>2015-05-13T15:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/black-pepper-and-salt-to-taste-optional/</loc>
		<lastmod>2015-05-13T18:34:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/black-pepper-to-taste/</loc>
		<lastmod>2015-05-14T18:58:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/carbonated-water/</loc>
		<lastmod>2015-05-13T15:37:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/chopped-fresh-cilantro-to-taste-optional/</loc>
		<lastmod>2015-05-14T16:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/cilantro-to-taste-optional/</loc>
		<lastmod>2015-05-13T16:41:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/cinnamon-to-taste-optional/</loc>
		<lastmod>2015-05-14T13:39:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/dash-of-black-pepper/</loc>
		<lastmod>2015-05-12T15:24:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/dash-red-pepper-flakes-optional/</loc>
		<lastmod>2015-05-13T16:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/drained-and-rinsed/</loc>
		<lastmod>2015-05-13T22:23:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/fresh-with-peels-on/</loc>
		<lastmod>2015-05-13T22:23:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/ice/</loc>
		<lastmod>2015-05-13T15:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/or-canned/</loc>
		<lastmod>2015-05-13T22:23:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/pinch-of-salt/</loc>
		<lastmod>2015-04-16T17:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/pinch-of-salt-and-pepper/</loc>
		<lastmod>2015-05-12T18:13:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/raspberries/</loc>
		<lastmod>2015-05-13T15:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/red-pepper-flakes-to-taste-optional/</loc>
		<lastmod>2017-12-09T01:42:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/salt-and-black-pepper-to-taste/</loc>
		<lastmod>2015-05-14T14:13:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/salt-and-pepper/</loc>
		<lastmod>2015-05-13T17:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/salt-and-pepper-optional/</loc>
		<lastmod>2015-05-13T19:51:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/salt-and-pepper-to-taste/</loc>
		<lastmod>2018-10-31T15:26:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/salt-to-taste/</loc>
		<lastmod>2015-05-13T16:26:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/salt-to-taste-optional/</loc>
		<lastmod>2015-05-14T13:39:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/salt-pepper-and-cilantro-to-taste/</loc>
		<lastmod>2015-05-13T18:03:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/seeds-removed-and-sliced-thin/</loc>
		<lastmod>2015-05-13T15:27:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/sliced/</loc>
		<lastmod>2015-05-13T15:34:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/sliced-or-1-20-ounce-can-of-drained-pinepple-slices/</loc>
		<lastmod>2015-05-13T15:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/sliced-thin/</loc>
		<lastmod>2015-05-13T15:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/water/</loc>
		<lastmod>2015-05-13T15:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://stagingrfb.kinsta.cloud/ingredients/water-or-carbonated-water/</loc>
		<lastmod>2015-05-13T15:34:45+00:00</lastmod>
	</url>
</urlset>
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